3 Healthy Options of Coping with PTSD
A person who has PTSD may have visible effects in the billions. PTSD comes about as a result of going through or witnessing traumatic events such as rape, abuse, and even severe bullying. Learn more about the causes of PTSD and its diagnosis on the SOF Missions website. It is necessary for you to learn how to handle PTSD daily whether youre the one who is affected by it or it is someone you love. Find three healthy ways of coping with PTSD in this article.
One of the ways to manage PTSD is by physical exertion. Exercise may be great for losing weight, but it is also as useful for a persons mind and can even relieve physical pain. When working out, the body releases endorphins, which make one feel good during and after the exercise. The feel-good sensation goes on even after the workout and has a significant impact on reducing depression and anxiety daily. Learn more about how you can manage PTSD through working out on the SOF Missions website.
You can also manage PTSD through practicing mindfulness. You can do this even from your bed, but its preferable if you practice it on a yoga mat or the floor. Mindfulness is the practice of experiencing the moment. You get to notice some things such as the cool air that you breathe in and the warm exhale and other fine details like the fabric of your clothes. You can combine it with meditation which has are more spiritual perspective. See SOF Missions to learn more about the practice of mindfulness.
Another way to cope with PTSD is by using service animals. The service animals have specialized training that allows them to offer assistance to people with different challenges. PTSD is a documentable condition that can allow one to claim a service animal. Such service animals have protection from the ADA, and they can go anywhere you do. If a service animal is not necessarily what you would want to have, you can get a pet or a dog, which helps lower the level of cortisol, which is a stress hormone. The SOF Missions website has more information about how you can get service animals.
Coping with PTSD may not be an easy thing, but it is possible. PTSD is treatable, and when you take care of yourself, this will have an implication in reducing anxiety causing situations. Learn more about the treatment options available for PTSD on the SOF Missions website.